Check-in (Mom, Dad, & as a whole)

• This is an opportunity to say as much or as little as you prefer. Let me know how things are going, physically, emotionally, with you, within both of you, and what you would like 

  • Buds - what is coming up that you would like me to be aware of?

  • Roses - What are some things to celebrate?

  • Thorns - what are some things you are struggling with that you would like help with?

  • Postpartum Mental Health Checklist

Baby feeding Assessment

Baby development//weight gain assessment

Baby bottle cleaning flow setup

Poop/diaper assessment

Baby sleep assessment

Birthing Parent care

• Setting up a bath soak (sitz bath, depending)

• Breastfeeding/bottle-feeding support (also for dad!)

• Setting up a vaginal steam

• In-home Foot scrub, massage & bath

• Homemade Hand/Foot scrub, whipped cocoa body butter, herbal bath soak bag

• Head, Shoulder, hand, foot massage

• Checking in on water/tea intake

• Nourishment

• 30-second NY minute (3 deep breaths with essential oil on hands in front)

• Set up a moment of silence, yoga, talking about your birth experience, anything/everything in regards to your stepping into motherhood

• Postpartum Mental Health Checklist (we can do together) ((attached))

• Creating space for a nap! If so desired!

Non-birthing Parent care (with consent)

• ​Checking in on water/tea intake

  • Nourishment

  • Head, Shoulder, hand, and foot massage 

  • 30-second NY minute (3 deep breaths with essential oil on hands in front)

  • Set up a moment of silence, yoga, talking about your birth experience, anything/everything in regards to your stepping into parenthood

  • Creating space for a nap! If so desired!

Laundry (baby's and/or everyone)

Help tidy up kitchen and living areas

Light Housekeeping

Reminder that you NEVER have to clean your house before I arrive

Every week I will check in with you and see if there is anything I can do better to support you. This is a moment to bring up anything and everything, from the way you like to have your towels folded, to the kind of music you would like to play (or not!), etc. If you liked or would prefer a different food to eat, etc.

• Nourishment​

  • 3-5 Main Dishes​

  • 2-3 Sides and soups

  • Grocery shopping & Meal Planning

  • 2-3 teas

Halfway-ish & 2 weeks prior to the end of our working agreement:
I would like to set aside two dates when we have a check-in moment to have a conversation about how everything is going and what I can do to best support you in your next phase of growth. Childcare, mother care, baby growth/development on the horizons, etc.